学会这道减脂餐 让你不焦虑2

Make your own low-calorie meals! #LowCalorieMeals #ChickenBreast
自己动手做减脂餐  #减脂餐  #鸡胸肉
Master this low-calorie dish and say goodbye to diet anxiety!
学会这道减脂餐 让你不焦虑
No More Food Anxiety! Learn this simple low-cal recipe and slim down with me!
禁止椒绿，跟我一起学会这道简单的减脂餐，瘦起来！

All you need are tomatoes, chicken breast, eggs, and bell peppers.
材料只需要准备西红柿、鸡胸肉、鸡蛋、彩椒。
Slice the tomatoes and cut the bell peppers in half. 
Take a piece of chicken breast (your favorite cut!), 
trim off excess fat, and marinate it with baking soda for 10 minutes.
将西红柿切片，彩椒对半切开，找一块你喜欢的鸡胸肉，
剔除多余的油脂，然后用小苏打粉腌制10分钟。
Heat oil in a pan, crack an egg, and fry the chicken breast
 until golden on the outside and tender inside.
锅中热油，打个笨鸡下的蛋，俗称“笨蛋”，
再把鸡胸肉煎至外焦里嫩，到这里就全部完成了。
Assemble the ingredients in your preferred order,
 and voilà—your "no more food anxiety" low-cal meal is done!
按照你喜欢的顺序，把食材组合起来，禁止椒绿减脂餐就完成了，快来打卡吧~