《似锦》同款鲫鱼汤，在家也能轻松复刻！2

Jiang Si made crucian carp soup to express her gratitude,
 and it turns out to be so simple! #JingTian #ZhangWanyi 
 #Sijin #CrucianCarpSoup
姜姒为报恩炖的鲫鱼汤，原来这么简单！#景甜 #张晚意 #似锦 #鲫鱼汤

How to recreate the same crucian carp soup from Sijin at home?
《似锦》同款鲫鱼汤，在家也能轻松复刻！
In the TV drama Sijin, Jiang Si, the leading actress 
played by Jing Tian,
 specially cooks a pot of fish soup 
 to express her gratitude to the male lead who saved her.

电视剧《似锦》中，景甜扮演的姜姒为了感谢救了她的男主，特地炖了一锅鱼汤。
From a nutritional perspective,
从营养方面讲

meat is clearly more nutritious than soup
肉的营养显然是高于汤的

Moreover, the content of nutrients like 
calcium and phosphorus in soup is relatively low.
且汤中的钙磷等营养含量也偏低

On the other hand, the salt added for flavor
反倒是为了口感加的盐

can lead to high sodium levels.
会导致含钠比较高

So, how can we enjoy delicious soup 
while also balancing health and nutrition?
那么，如何在享受美味汤汁的同时 也能兼顾健康与营养呢？

In the future, I'll make you lots of delicious dishes.
等以后我给你做很多好吃的

Then tell me about it.
那你快跟我说说

Fresh crucian carp
从金水河里面打捞出来

caught from the Jinshui River
非常新鲜的鲫鱼

Research shows that
经过研究

whether it's fish soup or chicken soup
无论是鱼汤还是鸡汤

the amount of protein that can dissolve into the broth
能够溶解到汤里的蛋白质

is still very limited
含量还是很少的


（感觉景甜炖鱼的镜头，大舅哥馋的画面，还有后面喝鱼汤的画面都可以用，看需要）
Tender fish meat, rich and flavorful broth—doesn’t it make your mouth water?
鲜嫩的鱼肉，浓郁的汤汁，是不是看了特别有食欲？
Here comes the tutorial to recreate the same dish from the drama!
剧中同款教程它不就来了

Prepare a fresh crucian carp
准备一条新鲜的鲫鱼

Place the fish in a heated pan
把鱼放到烧热的锅中

Fry one side until golden brown
一面炸到金黄后

then flip
翻面

Once the other side is also golden brown
等另一面也炸到金黄后

add ginger, dried tangerine peel, and other seasonings
放入姜还有陈皮等佐料

Some green onions
再放入一些香葱

Simmer on low heat for one hour
然后小火慢炖一小时

Add some salt
出锅前放入盐

And there you have it—the same delicious and nutritious crucian carp soup from the drama!
电视剧中的同款美味又营养的鲫鱼汤就好了

Wanna have a try with your own hands?
想不想自己动手试一下？